3 Ways Nootropics Can Boost Athletic Performance

Coordination between the mind and body is the most essential part of any sports. You have probably heard of the phrase 'your brain is the first muscle to give up,' just enough times to understand that a healthy and fresh mind during athletics is just as important as in a math test. With your mind just all over the place, you are unlikely to perform well in anything, let alone sports.

If you are an athlete with high ambitions and dreams but the “athlete’s worst enemy: fatigue, is hindering you from achieving them, you are at the right place.

Smart drugs: Nootropics

Nootropics are renowned among the mind-challenging class, like businesspersons and students. These smart drugs are mind boosters; they improve cognitive function, help with focus, and decrease stress- traits as much essential in complex sports like Jitsu as in the classrooms. Coaches believe the day before game day is the most crucial day for preparation. There isn’t any practice, and you get the whole day to rest completely. With a relaxed mind and body, you can give an over-the-top performance. And rightly so, without enough sleep, high stress, and lack of motivation, athletes struggle on the playfield and bodybuilders in the gym. This is where nootropics come in; they help focus and enhance reflexes and stress endurance, ensuring you deliver the best out there.

How do Nootropics work?

Nootropics function to enhance brain development in many ways. They increase the metabolic activity of mitochondria (the powerhouses in your brain cells and other cells). This increases the amount of ATP production, yielding more energy to the brain. They also promote the transport of fatty acids into brain cells, where mitochondria use them as fuel for ATP production. Other than that, nootropics also increase cerebral uptake of oxygen and nutrients, providing your brain with "fuel" for energy production. They escalate the activity of neurotransmitters’ (dopamine, acetylcholine), which results in a feeling of pleasure and alertness.

Nootropics as the game changer

Nootropics function to influence an athlete’s brain and produce effects, which help him deliver peak performance. They amplify energy synthesis by stimulating anabolic pathways and providing a high yield of ATP (the cell's energy currency) and oxygen to the blood and brain. This benefits to overcome any pre-game fatigue and drowsiness.

Nootropics are not just any supplements.They have minimal side effects, that’s why athletes can easily keep using them over time. These supplements help deal with burnouts and post-work-out stress, enabling you to feel more relaxed and calm, even after a stressful day at the gym or in the field. Here are some effects, which will help you gain trust in nootropics, as an athlete.

Increased concentration

Concentration and focus are vital attributes for athletes. You lose focus for even the slightest bit and you lose the chance to score a goal. Take the example of a complex sport like jiu-jitsu, where focus is paramount to success, you lose focus and the next thing you know is your opponent, strangling you while you tap out.

As mentioned earlier, nootropics are brain boosters; these smart drugs are the next big thing among athletes. One significant factor that makes them widely acceptable is their ability to double your mind's concentration and help it ignore all distractions. Ultimately, push you to do your level best in the field and gain your instructor's plus points.

One might wonder if these drugs are even ethical to use as athletes. Well, yes. Technically speaking they are not the performance-enhancing drugs (PED's) that would downcast your image as a cheat; they merely function to improve cognitive abilities and help you focus. They are just as morally acceptable as your everyday protein mix.

Spark of motivation

While practicing, trying to stay motivated with the same monotonous routine is challenging for everyone. Nootropics can help you stay motivated during your rehearsals before a big game. Nootropics govern the neuro-chemical aspect of intensifying your enthusiasm.

Nootropics increase adrenaline and noradrenaline release, which gives you that spark of motivation you've been lacking. They abet you to express the same amount of enthusiasm on every day of practice. They assist you with staying motivated and enhancing your multitasking abilities, an ideal circumstance for when you have to deliver peak performance.

Combat stress

Combating stress as an athlete seems like a more demanding task than playing on the field. Instructors and coaches keep pushing you beyond your limits; you have to balance work out with everyday life, maintain a healthy diet, and ensure that you deliver your best performance with a stadium full of cheering fans without getting distracted. The struggle is real!

Nootropics rescue you from all that mind-boggling anxiety, pre, and post-workout. They control the amount of cortisol (the stress hormone of the body) and limit its adverse side effects, including reduced testosterone levels and decreased muscle growth. They help calmer your mind and body and alleviate mental fatigue, thus giving you a rush of adrenaline to activate flight mode, so you have the power to get through your grimmest days stress-free!

Dosage of Nootropics

Intake and dosage completely depends on an individual, and their work. You could feel the effects with a single dose yet some might have to take up stacks upon stacks. It is best to start-off with low doses and go higher if needed.

Types of Nootropics

Nootropics are available in many forms and are present in various drugs. Caffeine is by far the most popular one. A nootropic is used by almost 54% of people (above the age of 18) regularly in the US. It helps prevent sleepiness and helps focus more while also boosting short-term memory, ensuring a fatigue-free workout.

You should note that a maximum of 400mg of caffeine a day is under safe limits for an average, healthy adult, according to Food and drug authority (FDA).

Panax Ginseng, another famous Nootropic, is used widely across Asia. It helps reduce mental fatigue and improves performance by certifying a present and focused mind.

Resveratrol: the best nootropic for physically active competitors and exercisers. This specific drug is known to reduce pain and high blood pressure while also increasing focus and alertness.

Ginkgo Biloba, an extract from the ancient and rare gymnosperm plant-specific to China, Japan, and Korea, is a nootropic known to reduce cortisol production. It is in-term that decreases stress in a situation of panic. One that athletes go through almost daily when they have to stay relaxed and take a quick and effective decision might change the whole game's course. To do so, it increases the blood flow to the brain and aids memory and brain development.

The legal aspect of nootropics

The legality of a supplement is of utmost concern to an athlete. Usage of illegal drugs could get you behind bars in no time. Nootropics being legal has been quite an issue. Some governments recognize it as safe for use, while some are still questioning its effects and side effects. Others have left it to the manufacturers to decide whether they are safe. If so, for what type of people?

The good news? Most nootropics are, in fact, legal. They are just dietary supplements, inducing no harm. It is essential to check and double-check whether the company you are buying it from only provides the good ones only.

Side effects of nootropics

Like any other supplement, nootropics come with some side effects when consumed irrationally. Common side effects of nootropics in athletes include:

high blood pressure
a fast heart rate
insomnia and other sleep disturbances
trouble with vision
gastro-intestinal irritability

It is to be noted here that these side effects are mild and are hardly noticeable in a healthy individual. However, consultation with your doctor before intake is the best way to go.

Takeaway

As the athletic world hassles to find new compounds, which will enhance athletic excellence, nootropics are successfully established as athletes' must-have. Do not let your athletic performance lag behind from being the best; try nootropics; they might be the path to the competitive advantage you have been looking for.

If you have any questions please feel free to contact us at contact@essentialrecovery.info or start a thread on our forum.