Health Benefits Of Resveratrol

Resveratrol belongs to the group of polyphenols. Polyphenols are famous for a number of health benefits, anti-oxidation being one of them.

Resveratrol is found inside more than 70 different plants and fruits, especially in the skin of the grapes and berries. Another great source of this compound is red wine.

You can attain resveratrol from natural sources (fruits) or go for supplements. The chemical has numerous advantages for human health. Some of these benefits are mentioned below.

1. Neuroprotection

Red wine is famously used to slow down the progression of neurodegenerative diseases. The neuroprotective effect imparted by red wine is attributed to the resveratrol in it. The results of a study on rats clearly indicate the role of resveratrol in preventing cognitive impairments.

Alzheimer’s patients are frequently faced with issues of cognitive impairment. Numerous studies promote the use of resveratrol in halting the progression of diseases.

Can help to prevent Alzheimer’s Disease

According to a study, resveratrol significantly reduces the incidence of dementia and Alzheimer’s disease. Therefore, people with a familial history of Alzheimer’s should add small amounts of resveratrol to their diets.

Dementia is a common outcome of Alzheimer’s disease. Another study carried out on rats states that resveratrol is potent in improving cognitive abilities as well as reducing oxidative stress (a precursor to cognitive impairment).

As per a review, resveratrol takes a multi-approach to help ease the symptoms of Alzheimer’s. It slows down the progression of dementia and stops the neurodegenerative process going on. Another 2018 review supports the use of resveratrol in managing oxidative damage and neurodegeneration caused by Alzheimer’s disease. The main culprit i.e. amyloid deposition in the brain is altered by resveratrol usage.

Can improve Symptoms of Parkinson’s Disease

The very compound is potent in managing symptoms of Parkinson’s diseases. In a study, it was found that resveratrol regulates the expression of certain genes involved in the development of the disease, thus leading to improvement.

A 2020 study validates the use of resveratrol in the treatment of neurodegenerative diseases such as Parkinson’s.

2. Boosts Athletic Performance

Resveratrol is a famous polyphenol that extends a similar role. As per a 2018 review, resveratrol has an evident positive impact on exercise performance. Therefore, athletes can make good use of the chemical compounds.

The pairing of resveratrol with resistance training has immense benefits on general health, a study suggests.

According to the research of Dyck and colleagues, resveratrol effectively improves physical performance and lets your muscles and heart work in a more efficient way.

Aerobic exercises are known for bringing about positive physiologic changes in the body. The physiological adaptations brought about by resistance exercises and high-intensity interval training are what athletes look for. Therefore, the athletes are in a continuous search of boosting their performance.

A study found out that resistance exercise, when supplemented with resveratrol, leads to better exercise capacities, improved grip strength, and boosted aerobic and anaerobic performances.

Another study revealed that resveratrol supplementation imparts a positive effect on bone metabolism. It also keeps your liver healthy and increases your workout capacity. The positive impact of resveratrol on muscle function, liver glycogen, and bone metabolism makes it an essential component of an athlete’s diet.

Resveratrol also seems to be able to decrease estrogen levels and enhance testosterone. More testosterone is more muscle, better bone density and an increase in overall health. For athletes this is a very intersting way too optimize their testosteron levels naturally.

This multi-benefit polyphenol aids in improving sports performance by reducing the oxidative stress in the body, as confirmed by a 2015 study.

3. Lowers Blood Pressure

Hypertension is a commonly occurring disease around the world. There is a wide variety of drugs intended to manage this condition because if left untreated, it can progress into different maladies such as heart attack, lung disease, and stroke.

A meta-analysis reveals that resveratrol improves blood pressure values and reduces the risk of heart (cardiovascular) issues.

Resveratrol is proven to be potent in reducing blood pressure in rats, a 2018 study suggests. It was found that resveratrol decreased BP better than Crestor (rosuvastatin).

The polyphenol also shows a positive effect on the endothelial function (walls of blood vessels) that results in reducing the blood pressure.

4. Improves Diabetic Condition

This red wine component has anti-hyperglycemic properties. According to a detailed study, resveratrol can be used as an alternative therapy for treating diabetes patients.

Resveratrol has the potential to be used as a treatment modality for diabetes mellitus in near future, a study suggests. This is because polyphenol improves insulin sensitivity in the body.

In a randomized controlled trial, beneficial effects of resveratrol on glycemic control were seen along with improvements in lipid profile. The chemical also plays a role in preventing the development of complications of diabetes, a 2020 study suggests.

So, diabetic patients can improve glycemic control and also keep complications (diabetic nephropathy, neuropathy, retinopathy) at bay by using resveratrol.

5. Flushes Out Pain And Inflammation From The Body

There are different conditions that can lead to chronic pain and inflammation (especially in the joints). One such disease is arthritis (osteoarthritis).

According to a randomized controlled trial, resveratrol supplementation (with Meloxicam) is effective in reducing pain and inflammation in patients suffering from osteoarthritis. This therapeutic polyphenol also helps you lose weight that reduces the burden of the joints and eases pain.

A 2020 study reveals that resveratrol efficaciously reduces temporomandibular joint pain and inflammation. It achieves this effect by recovering the disturbed gut microflora.

Conclusion

Resveratrol is a therapeutic polyphenol that has multiple health benefits. It is frequently found in grapes, and berries and is an active component of red wine. You can also get resveratrol supplements to cater to your needs.

This polyphenol is an excellent neuroprotective compound that reduces the risk of degenerative disease and also limits its progression. Resveratrol is also effective in increasing insulin sensitivity of the body, therefore beneficial for diabetics too. Its role in lowering blood pressure is appreciable because it saves you from the development of cardiovascular disorders.

The raise in testosterone can astonishingly boost athletic performance and also increase endurance and strength. It can help you build and maintain more muscle, maintain bone density and give you an overall greater sense of wellbeing.

Resveratrol even has shown it can help you get rid of chronic pain and inflammation.

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