Cooking with whey: Protein Brownies

Get fit with eating my version of protein brownies. Not only healthy but also packed with protein!

What you need:

• 4 scoops of whey protein (any flavor that goes well with cacao).

• 200 grams of light cream cheese.

• 2 whole eggs.

• 3 egg yolks.

• 50 grams whole wheat flower.

• a tea spoon of baking powder.

• 3 table spoons of cacao.

• crushed walnuts.

Directions:

Pre heat the oven on 180 degrees celsius.

Mix the whey protein, whole wheat flower, baking powder and cacoa in a bowl. Add the egg yolkes and whole eggs in a separate bowl and mix them well.

Add the egg mix, cream cheese and crushed walnuts to the bowl with the powder ingredients and stir everything until you get a smooth chocolate paste.

Put everything in an oven tray and bake for about 30 minutes on 180 degrees celsius. Let cool in the fridge for 1-2 hours and enjoy!

Hope you like this recipe. If you have any questions feel free to contact us at contact@essentialrecovery.info or start a thread on our forum.