Cooking with whey: Vanilla Pumpkin cake

Looking for a delishes healthy, guilt free, high protein snack, look no further. This vanilla high protein pumpkin cake is perfect when you're on a diet and want to satisfy your cravings.

This cake is so good it feels like cheating on your diet.

What you need:

• 3 scoops of Whey protein (preferably vanilla).

• 200 grams of oat flower.

• Cinnamon to taste.

• 1 tea spoon of ginger.

• 2 tea spoons of vanilla extract.

• a pinch of salt.

• 1 tea spoon of baking powder.

• 2 egg whites.

• 2 whole eggs.

• 250 grams of mashed pumpkin.

• 2 table spoons of unsweetend apple sauce.

• Crushed walnuts.

Directions:

Preheat the oven on 180 degrees celsius.

Mix all dry ingredients in a bowl first, stir well.

Mix the wet ingredients in a seperate bowl.

Add the wet ingredients together with the eggs to the dry ingredients and stir until you get a smooth substance. Lastly mix in the walnuts and add everything into a baking tray.

Bake for 30 minutes on 180 degrees celsius and let cool down in the fridge for about two hours.

Enjoy this guilt free snack as often as you like.

Hope you like this recipe. If you have any questions feel free to contact us at contact@essentialrecovery.info or start a thread on our forum.